EVERY DAY THERE SEEMS TO BE A NEW AND IMPROVED WAY TO DIET AND TO GET INTO SHAPE.
OUR PRIMARY GOAL SHOULDN'T BE TO GET INTO SHAPE BUT TO SUBMIT THE BODY TO THE MIND IN ORDER TO ACHIEVE A LOST CONCEPT -----
AND ACHIEVING DISCIPLINE IN OUR EATING HABITS AND IN OUR EXERCISE IS A SIMPLE MATTER.
WE PLAN ON BRINGING BACK SOME OF THAT SIMPLICITY.
"I always loved running... it was something you could do by yourself and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
Jesse Owens, Four Time Olympic Gold Medalist
It's not about PERFECT. It's about EFFORT. And when you bring that effort EVERY SINGLE DAY, that's where TRANSFORMATION HAPPENS.
THAT'S HOW CHANGE OCCURS.