Intro to Meditation

  • Remember that the point of meditation is just to be with God for some moments.

  • Remember that the effort He sees you make is the most important part.

  • Remember that at the end of the day - the meditation is just thinking about God.

  • Start every meditation with an image in your mind that is most effective for you in seeing God's goodness or beauty. It could be Christ on the Cross, Our Lady in a garden, a favorite painting of yours, a beautiful sunset or the stars. Anything.

  • Whenever you're distracted, come back to that image to refocus yourself.

  • You don't have to think of all the points of the meditation. If you're really into one point, stay on it. If not, move on to the next.

  • Follow the suggested times depending on your experience. Don't stop trying until the timer stops. That is so important. 

First starting out - 5 minutes

After a couple weeks - 10 minutes

After a couple months - 15 minutes

DAILY MEDITATION

STATION SIX

Endure. My Father, endure. Crash upon my iron clad gates with the ocean waters of your presence. Endure until breaking through you, flood the cold dark shaft of my soul so completely that my life may only be a reflection of yours in the still waters of your presence.

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