Intro to Meditation

  • Remember that the point of meditation is just to be with God for some moments.

  • Remember that the effort He sees you make is the most important part.

  • Remember that at the end of the day - the meditation is just thinking about God.

  • Start every meditation with an image in your mind that is most effective for you in seeing God's goodness or beauty. It could be Christ on the Cross, Our Lady in a garden, a favorite painting of yours, a beautiful sunset or the stars. Anything.

  • Whenever you're distracted, come back to that image to refocus yourself.

  • You don't have to think of all the points of the meditation. If you're really into one point, stay on it. If not, move on to the next.

  • Follow the suggested times depending on your experience. Don't stop trying until the timer stops. That is so important. 

First starting out - 5 minutes

After a couple weeks - 10 minutes

After a couple months - 15 minutes



My God, when I think of the fall of angels and men from grace to disgrace I can't understand it. Lucifer, the light bearer, with all his knowledge, how could he turn on You? How could he and his followers dare say “non serviam”? And Adam and Eve, who only ever saw Your goodness and power and beauty, how could they be so foolish as to choose a creature over their creator?


But, my God, I do the very same. I know your power and goodness and still I chose creatures. Even when I know the consequences, even when I know the wages of sin is death. I don’t understand this mystery of evil which is in me and which I cannot rid myself of.


My child, I punish sin terribly. But justly. You know that one mortal sin merits an eternity of suffering, and that it was because you sin against Me who is Love. Never think you are safe from the possibility of damnation. I love you, my child, but if you do not love Me then You can’t be with Me in heaven. Truly hell is real and there are people in it, but there is no one who has called upon my mercy. Evil is a mystery to you, but you do not need to understand it. All you need to understand is that sin is so terrible that it is deserving of hell. Don’t put off your conversion, my child, but come to Me for I am rich in mercy and I will save you from your sins.


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