August 20, 2019


“Pride goes before destruction, a haughty spirit before a fall.” -  Proverbs 16:18

Pride is the "love of self, perverted to hatred and contempt for one's neighbor.” - Dante

Original sin arose from a...

March 5, 2019

It happened again; the year that seemed new a short while ago is no longer new! It's hard to believe that one-sixth of a brand new year is already over. Only two months ago we were still celebrating the New Year and laying out our new set of resolutions.


December 21, 2018

“Your time is limited, so don’t waste it living someone else's life.” - Steve Jobs

“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” - Beyoncé

The list of inspirational quotes goes on and on with the same underlying mess...

December 14, 2018

Have you ever been to the gym and the next day you’re super sore? Or the day after a long sports event when you forgot to stretch, and you’re just in pain?

We all have, because the body gets stiff when it isn’t stretched. In fact, some people argue that we should stret...

December 7, 2018

If I offered you one cookie now or two cookies tomorrow, what would you choose?

It’s a simple question, not all that important and the stakes are not all that high. Let me add another layer to it though. Perhaps you are really good at fixing cars and driving race cars,...

November 30, 2018

In a fight, I would win.

We all think that.

Some call it the Warrior Spirit, that fiber in us that wants to conquer, wants to engage and win. As Black Belt, former international competitor and business owner, Pete Roberts puts, “There is a part of us that craves combat,...

November 13, 2018

You are studying for a huge test. Ding, your phone goes off.

You reach for it immediately. You have to see what the alert is. It goes off six times in the next hour and what was meant to be an hour of learning has turned into 40 minutes of social media scrolling and 20...

October 22, 2018

Recently, I joined the ranks of woo-woo, minimalist hipsters everywhere, and read The Life Changing Magic of Tidying Up, by Marie Kondo. I decided to read this book that I had so often mocked, because a) it’s helpful to occasionally know something about what you are mo...

October 15, 2018

It's midnight and I walk into the kitchen to get myself a glass of water before I go to bed. Suddenly my eyes light up. A package of Oreos is sitting on the counter just calling out to be eaten.

Nope I won't do it. I know I'm not supposed to have sugar before bed. But o...

October 5, 2018

Like most people, you may sometimes find yourself stuck in a rut. A place where, instead of moving forward, you are moving backwards. Your daily routine becomes a boring ride at the theme park that no longer excites you. What if there was a way to bring you back to the...

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