August 15, 2019

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The National Anthem began to play. It was over 13 years ago at a New York Yankees baseball game and I was chowing down on my ice cream. My grandpa looked over at me, snapped his fingers and motioned to stand and put my hand on my heart. I didn’t...

December 14, 2018

Have you ever been to the gym and the next day you’re super sore? Or the day after a long sports event when you forgot to stretch, and you’re just in pain?

We all have, because the body gets stiff when it isn’t stretched. In fact, some people argue that we should stret...

November 13, 2018

You are studying for a huge test. Ding, your phone goes off.

You reach for it immediately. You have to see what the alert is. It goes off six times in the next hour and what was meant to be an hour of learning has turned into 40 minutes of social media scrolling and 20...

October 5, 2018

Like most people, you may sometimes find yourself stuck in a rut. A place where, instead of moving forward, you are moving backwards. Your daily routine becomes a boring ride at the theme park that no longer excites you. What if there was a way to bring you back to the...

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